Of all the possible food intolerances the most widely recognized one is dairy. Around 65% of the world’s population can’t digest dairy properly. For these people the enzymes to digest milk reduce after infancy, and can cause digestive issues if consumed. So, am I lactose intolerant? We get this question a lot. While the mainstream attitude towards dairy intolerance is that it's all about lactose, this dietary intolerance method categorizes all parts of dairy as being inflamma

For a while, I did affiliate marketing with a company called ProOne, that made good quality water filters without coconut husks. And then...

Imagine knowing exactly where your food comes from. I've recently started volunteering at the Second Mile Food Hub in Vancouver, WA, and...

Bread free from: Potato, Gluten, Egg, Dairy, Sugar,and Wheat! The links on this page are affiliate links. That means that if you make a...

Often, the foods we’re intolerant to are our most favorite things to eat. Almost always when I’m doing a foundational consultation with...

For as long as I have been helping people with their food intolerances, vinegar has been divided into two categories: fruit-based and...

The Meat and Mined Salt Intolerance The only intolerance that has two primary foods that must be avoided is the Meat and Mined Salt...

3 Types of Salt & Their Impacts Salt is amazing. We need small amounts of it for optimum health and as an extra benefit, it improves the...

Your Intolerance: Is the Combination Really Important? Every dietary intolerance prescribed by our Naturopathic doctors includes at least...

What Does ‘Fruit Intolerance’ Mean? The idea that you could have a dietary intolerance to fruit sounds crazy, right? We all know that...

What does having a potato intolerance mean? It may seem odd that you or someone you know has a potato intolerance. Potato is such a common food, and one that seems so benign, how could it be bad for you? Well, it turns out that many people can’t digest potatoes well. Having a potato intolerance means that not only can you not digest potatoes, sweet potatoes and yams, you should also avoid everything that is derived from potatoes. We are sometimes asked if having a potato into

This carrot cake has no fruit, potato, sugar, or eggs! It is sweet, moist, and delicious. This carrot cake is awesome. Thank you! –My...

What is a Dietary Intolerance? Since you are on this website, then you probably already know what an intolerance is. Likely, your...

Alternative sweeteners to sugar for those with dietary sensitivities or intolerances.

Your Naturopath has told you or your loved one that they are intolerant to dairy. Goodbye, milk! But don’t despair! Things have changed a...

At the clinic we field all kinds of questions about the intolerances. This blog article will hopefully answer a bunch of those for you....