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Help With Your Dietary Intolerances

Can't eat fruit, potato, egg, sugar, grain, meat or other difficult categories of food?

Coaching, menus, recipes, meal plans, and food made for you!

Image by Brooke Lark
Home: Welcome

New Meal Plan Packet:

Fruit & Potato with Grain

- One week meal plan (breakfasts, lunch, dinner, desserts, snacks)
​- Over 25 recipes (including condiments & dressings you can't buy     in stores)
- Shopping guide for common food products - most available on     Amazon
- Also gluten free, as most wheat products have fruit!



New Meal Plan Packet for intolerances to:

Fruit & Potato with Grain

(and Gluten)

Downloadable packet with:

  • A one week meal plan (breakfasts, lunch, dinners, snacks, and desserts)

  • Over 25 recipes (especially for items not available in grocery stores)

  • Shopping list 

“The more that you read, the more things you will know. The more that you learn, the more places you

We're Here To Help

Intolerances are Hard!

When you got your dietary evaluation from your naturopathic doctor, did you look at it and think, "I can't eat anything! How am I supposed to do this?" Or worse, each member of your family has a different set of intolerances to follow and you don't know how to begin to feed everyone?


You are not alone! We  are here with resources to help you adapt to your new way of eating. You can eat the healthy foods that your body can digest, aiding your health journey.

Your doctor told you what you can't eat; we're here to help with what you can eat!

Get in Touch
Image by Joseph Gonzalez


Dietary Coaching

1:1 discussion about your struggles. Answer your questions, give you resources.

Meal Plans

Week long plans tailored to your intolerance and food preferences.

Or, choose our new downloadable meal plans!

Personal Chef

Meals and food items made for your intolerances. Contact Chef Zeff to discuss what you'd like.

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